![]() ![]() ![]() Lifestyle First Person At 50, I finally learned how to socialise without alcohol Read More Knowing that you’re doing something a bit ‘naughty’ can also increase arousal and lead to some fun later on. “Doing something a bit taboo together, such as visiting a nude or topless beach, can feel incredibly exhilarating. Embrace the creativity and novelty of a staycation, and let the unique atmosphere enhance your romantic experiences.” Nia Williams, relationship therapist at Miss Date Doctor Visit a nudist beach together Create a cosy outdoor movie corner with fairy lights and comfy seating or refreshing drinks station, or have a DIY spa day complete with face masks and relaxing music. “Transform your home into a summer paradise by creating different themed areas in your garden or indoors. This will help you both to be aware of each other’s needs.” Jo Hemmings Have a ‘staycation’ Create a spa experience in your own home (Photo: AzmanL/Getty) It is also important to discuss potential conflicts that may arise, such as disagreements about how to spend money. Discussing these expectations beforehand can prevent misunderstandings and disappointment later. This includes everything from how much time you want to spend together versus apart, to what activities you want to do. “Before you go away, always talk with your partner about your expectations for the trip. It will open up a space for different kinds of conversations and a renewed sense of interest in each other.” Marianne Johnson Discuss expectations – and potential conflicts Replicate this at home by doing something to break from your everyday routine. We are better able to see our partner as an individual, away from the usual stresses and responsibilities of daily life. “Taking trips to new places removes us from our usual routine. Just being taken to a café that your partner has researched can be a treat.” Matt Davies Step away from routine Take a break from the routine (Photo: Catherine Ledner/Getty) Be considerate and choose simple unchallenging things to do, such as visiting cafés, restaurants, sites of interest, museums and galleries. Don’t plan anything that you know your partner will not like. ![]() Some things may not be to your liking, but enjoy learning what your partner likes about these activities. Then the next day, the other person chooses the activities and places to go. One of you chooses all the activities and where you will find your refreshments for the day. “Whether you are abroad or spending a weekend at home, take it in turns to be the leader for the day. Wellbeing Why it's important to put down your phone and talk to have a meaningful relationship Read More Take it in turns to plan It might be doing something adventurous together: adrenaline can enhance attraction and arousal in humans, so anything that feels a bit new and exciting can really boost the feeling of bonding with your partner, however long you have been together.” Marianne Johnson, relationship psychotherapist at The Thought House Partnership Have a think about what brings that feeling out in you, and then think how you can bring that to your partner. “Freud brought us the idea of libidinous energy things that are enlivening to our psyche, including our erotic selves. Humans like to tell stories, so talking about a previous experience will trigger the emotions that went with it.” Alison Blackler, mind coach and relationship expert, 2minds Build some adrenaline “There is something about going back to a place and being curious as to whether it has changed a couple can reminisce about what it was like and how they remember it, or if it’s just the same, there is a comfort with that. When we revisit the place, it triggers our emotional brain and we can feel excited. “When we go on that first holiday or honeymoon with a partner, we will have memories linked to happy times. Our mind remembers things based on how we feel. ![]() “Returning to a place where you had a holiday with special memories can help to trigger good vibes and feelings. Return to somewhere special Revisiting significant places together triggers our emotional brain (Photo: Ezra Bailey/Getty) ![]()
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